Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Coming Soon!
Cupping uses a cup to pull area of skin into a suction that decompresses muscles and connective tissues. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes.
I currently use one or two cups during the Swedish and Deep Tissue as an add-on to the service you are receiving. Instead of leaving them on one specific area, I glide them around a targeted area. It feels amazing and really helps stubborn areas to release.
Begin your massage with an extra 20 minutes of a pre-recorded guided meditation to take you into a state of relaxation and tranquility. A place where you can begin to relax your body and mind to prepare for your massage. The guided meditation can also be used on its own as a reprieve from your busy day. When practiced regularly, mediation increases awareness, concentration and decision making. During your meditation hot stones will be intentionally placed on different areas of your body, to help relax and ease tense muscles.
It can be included with the massage, the meditation will be playing while you receive massage, for no extra charge.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Enjoy an uplifting face massage that promotes healthy skin while relaxing your facial muscles. During the massage, I will be using oils, essential oils and facial cups that gently lift the skin through suction to help ease tension and promote circulation.
Coming Soon!
Table Thai Massage
Indian Scalp Massage